February 26, 2013 : Santa Barbara, CA : BWW :

Most people don't think they are dehydrated. Sure they may feel sluggish now and then, but they chalk that up to a poor night's sleep, stress or bad diet. But the fact is that most people do not get enough pure healthy water on a daily basis. Certainly they find liquid in coffee, tea, foods and fruit, and on average 20% of our daily water intake comes from food. The bottled water industry has long expressed the need for people to stay hydrated, to keep muscles working at optimal levels, including the brain, and to help our bodies work at capacity. ...Read more...

The content you are trying to read requires member access. Click here to login or Click here to subscribe